Today's land practice consisted of a lot of running and some strength training.
After two laps of warm-up and stretching, we were divided into three groups to run stairs.
Up and down, up and down.
About three minutes in, we had to sprint a 400m and returned to stairs again.
After 20 minutes worth of stairs, the entire team had to run Indian runs around the track twice.
To end the workout, we had to do wheelbarrow, piggy back carry, and baby carry for strength training. We also had a short core workout before ending at 9 on the dot.
No experience necessary. All are welcomed. On-water practices every Sunday 9:30am - 12:30pm. Land training every Tuesday, Thursday 8pm - 9pm. www.facebook.com/stanforddb
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