Only five people showed up for this practice.
The workout was as follows:
- Max pullups in 10 minutes
- Back-extensions
- Inclined situps
- Woodchopper
- Roman chair
To warm up, we spun for 5 minutes. The workout was exhausting, but was also quite refreshing since it was different from the usual track workouts we would do.
No experience necessary. All are welcomed. On-water practices every Sunday 9:30am - 12:30pm. Land training every Tuesday, Thursday 8pm - 9pm. www.facebook.com/stanforddb
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