We jogged two laps to warm-up.
The main workout today was around strength and some cardio.
Everyone paired up to do the following workout twice.
1 min - max pushups
1 min - max situps
1 min - max burpies
2 mins - max shuttle runs
No experience necessary. All are welcomed. On-water practices every Sunday 9:30am - 12:30pm. Land training every Tuesday, Thursday 8pm - 9pm. www.facebook.com/stanforddb
Thursday, November 3, 2011
Just Ten Minutes of Hard Work
The track was doused by rain shortly before practice started. Today, we had the lowest attendance of all practices (12 paddlers). Hopefully, it was not the weather that discouraged the team, but because most of them had other obligations to tend to. The cold really hit Stanford, as we all practiced in 50ยบ temperature.
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